Walking with the Ancestors weaves Yoga, meditation, energy and sound healing into a delivery vehicle of awareness. 

In any session with me, these modalities flow together as needed - you might experience asana and breathwork, chakra tones you're invited to voice alongside me, or the resonance of sound washing through you. 

These practices help to sooth overanxious nervous systems, but they are not quick fixes for liberation. This work asks something of you: a willingness to shift, to slow down, to meet yourself tenderly. They allow you to see the truth in the spaces of your life where change needs to take place and to act on it compassionately.

This is what I practice for myself, walking with those who came before, and what I want to share with you.

For truth. For tenderness. For liberation and a better world.