As someone who has journeyed through various stages of healing, I offer a range of wellness services designed to foster stress reduction and improve mindfulness. My yoga classes are tailored to enhance flexibility, stamina, and mindfulness, focusing on the needs of older women in the BIPOC community. In these sessions, participants find a space to connect with their bodies, explore gentle movements, and cultivate a mindful practice that s...

Reflecting on my personal journey, it's evident that energy balancing plays a crucial role in achieving holistic wellness. My dedication to energy healing stems from the understanding that true health transcends the physical body, encompassing the mind and spirit as well. This is why my Reiki and sound healing sessions are crafted not only for relaxation but also to nurture the deep-seated energies within us that often go unnoticed. Clien...

My journey in offering wellness services is driven by a genuine desire to share the tools that have profoundly impacted my own life. Over the years, I have discovered that true wellness involves more than just physical health; it encompasses mental and spiritual alignment as well. This comprehensive philosophy is woven into every aspect of the services I provide. Each modality offered, from yoga to Reiki and sound healing, is a testament ...