Inclusive Wellness Solutions

In my life's journey, I have tried or studied various alternative healing modalities. This has led me to offer a range of wellness services designed to reduce stress and improve mindfulness. My yoga classes are tailored to enhance strength, flexibility and stamina. Focusing on the needs of older women in the BIPOC community these classes allow for participants to become intimate with their breath, their bodies, and their emotions. In these sessions, participants find a space to connect with their bodies, explore gentle movements, and cultivate a mindful practice that supports both their physical, mental and spiritual well-being. Yoga has been my passion, and passing on its benefits brings me immense joy.  

In addition to yoga, I provide Shamonic Reiki healing and sound healing sessions. Those who engage in Reiki sessions with me experience an increase in energy balance and restoration across their body's systems. Sound healing is another integral aspect of what I do, using therapeutic sounds to promote relaxation and support the body's self-healing capacities. Furthermore, my meditation sound circles & the Cosmic Galactic Choir provide a nurturing community, whether you choose to join virtually or in person. The sense of connection they foster is invaluable. I invite you to get in touch with me at [email protected] or call (312) 869-9469 to learn how these practices can become a part of your wellness journey.