Yoga Classes

Embrace a journey of self-discovery with yoga. Each session honors the wisdom and strength you carry in your mind, body, and Spirit. Yoga is a celebration and practice of union with the divine. Through these classes, you aren't just learning to move, but to breathe and to center yourself in the present moment, and to connect with a community of like-spirited people. 

My yoga classes serve as a vessel for stress reduction and mindfulness. Join me virtually, most Fridays at 11AM-11:45 CDT (Central) for a journey of self-care and community. Let's inspire each other to thrive and not just survive. Classes are 45 to 60 minutes long through Zoom. Suggested donation $22.00 USD.